Pelvic Floor Dysfunction… what, why and how!

Mum thumb (aka De Quervains Tenosynovitis)… and what to do about it.

Pelvic Girdle pain during pregnancy affects almost half of all pregnant women. It can be quite debilitating however when treated appropriately, can be well managed.

Tips from a pelvic floor physio - what do happy bowels look like and what do symptoms of unhappy bowels (i.e bowel dysfunction) look like? Read on…

A physios guide to the pelvic floor, core and lower limb strength requirements for safe return to running in the postnatal period.

A physios guide to safe exercise for expecting mums based on expert guidelines.

Pelvic organ prolapse or ‘POP’ happens when one (or more) of the pelvic organs sits low in the pelvis, often creating a sensation of bulging, dragging or heaviness.