Join us as we celebrate Women's Health Week with a comprehensive pregnancy care workshop led by Michelle, Perinatal Psychologist from Nest & Nurture Psychology and Jacinta, Women's & Pelvic Floor Physiotherapist from Flow Pelvic Physio.

This evidence-based session will focus on

• preparing the body and mind for birth and the postpartum period

• minimising physical and psychological birth trauma

• managing physical changes associated with childbearing

• preparing for birth and recovery with confidence

• emotional wellbeing and stress management

• tools to navigate the journey into motherhood with ease