Women’s Health Week

Join us in a special collaboration as we celebrate Jean Hailes Women's Health Week for an empowering, evidence-based workshop designed to help you understand these change and learn practical strategies to support your physical and mental health throughout perimenopause and menopause.

The workshop incudes an educational session led by Pelvic Health Physiotherapist, Jacinta, from Flow Pelvic Physio covering the effects of perimenopause and menopause on pelvic floor function, bladder health and core strength, followed by a practical pelvic floor exercise session. You'll then unwind with Reiki and Yoga facilitator, Chloe, from Hummingbird Ink for a guided meditation and restorative sound bowl healing session, designed to regulate the nervous system, reduce stress and promote relaxation and wellbeing.

Date: Wednesday 9th September 
Time: 9:30AM -11:00AM
Location: Flow Pelvic Physio
Cost: $15 with all proceeds going to Jean Hailes Foundation